My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.
i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
Every week is best. It lets you know the sucess on youre diet.
References :
i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
References :
take note of your success at the end of each week. don’t get obsessive though.
References :
Once a week is good enough. Any more than that can cause stress that can actually hamper your results.
References :
http://www.FatX101.com
Experience is as precious as a jewel because it is what helps us to learn and understand both ourselves, others and the world we live in. To put a price or value on this as one does with gems such as diamonds etc. is impossible as the value is infinite, it is ongoing and limitless and has to be so as experience is a life long process. Imagine if we were all born with experience. How differently would we approach our daily lives and what amazing things we could achieve.